ReTONING

"Whoever moves a mountain starts by moving small stones" - Confucius

EDUCATION STRUCTURE

The acquisition of knowledge is a series of steps. Much like the branches of a tree. The knowledge previously acquired is the basis for the next step. It is important to understand the parts first, so we break the training into parts, focusing on a particular joint or body part. However, many of these parts come together and the knowledge gained helps us to understand that the root of a problem in a particular place may be elsewhere in the body! Let's start simple, and then build on each other with practical parts to understand the increasingly complex and complicated connections.

Ankle notes 1. 

Not surprisingly, the ankle is the most commonly injured joint. Only well-coordinated muscle action and quick reflexes can protect against the enormous forces and full body weight of the foot.
It is important not only to consider this as an ankle workout, but also to involve the hip joint, which adjusts the axis of the lower limb, and especially the medial glute muscles, which control lateral movement!
Keep in mind that the ankle stabilizer muscles are mainly used to stabilize the ankle by eccentric effort!
Let's prevent recurrent ankle sprains together!

Knee notes 1. 

The most feared injury to the knee is ACL tears, which require complex surgery and long rehabilitation. Anterior knee pain is common and affects women in particular.
The knee ligaments provide only partial protection against the enormous forces and full body weight of the leg and femur. Full load-bearing capacity can be provided by properly coordinated muscle action and fast reflexes.
It is important not only to consider this as a knee workout, but also to include the hip and ankle joint, which adjusts the axis of the lower limb, and especially the glute and anti-rotation muscles, which control lateral and rotational movement.
Note, that the knee stabilising muscles stabilise the knee with a coordinated eccentric and concentric effort!
Let's prevent knee injuries together!

ReTONING©